Light Sleeper Sleep Apnea

Older people spend less time in deep sleep stages and are more likely to complain of being light sleepers.

Light sleeper sleep apnea.

The answer may be embedded in your question says joseph krainin md board certified in sleep medicine and neurology and founder of the online sleep apnea clinic singular sleep. I have a resmed with humidifier and the p10 mask and i would say it s pretty quiet. So how is it that they can sleep through being choked. You have gotten many good suggestions.

Light sleepers have been known to awaken at the slightest sound. On average people spend about 5 of their time sleeping in stage 1 50 in stage 2 20 in stage 3 and 20 in rem sleep. Light sleeper and heavy sleeper aren t clinical terms that. But sleep experts say the difference between a light and heavy sleeper may be largely.

The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle. Cpap making me a light sleeper myapnea we ve updated our privacy policy. Krainin explains in many cases.