Light Therapy Boxes For Sad Treatment

It s best to talk with your health care provider about choosing and using a light therapy box.

Light therapy boxes for sad treatment.

Seasonal affective disorder or sad can be treated with light therapy. Blue light therapy reduced overall treatment time. Our experts tested the best products to try at home. Most sad therapy boxes emit white light some mostly led s utilize blue light.

White light is often perceived as milder. Why blue light is not for everyone. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad.

The main type is sad or seasonal affective disorder a form of clinical depression with symptoms that typically start sometime between september and january and pass away when the days become longer in april or may. It is used as a treatment for wintertime seasonal affective. Light therapy lamps are often recommended for individuals who experience some type of seasonal depression. Some people with sad find that light therapy can help improve their mood considerably.

Tests and diagnosis treatments and drugs lifestyle and home remedies. Consumer reports shares the best ways to alleviate this form of depression. This involves sitting by a special lamp called a light box usually for around 30 minutes to an hour each morning. Blue light mimics natural day light.

Light boxes come in a variety of designs including desk lamps and wall mounted fixtures. Talk with your doctor first. The box gives off bright light that mimics natural outdoor light. All light therapy boxes for sad treatment are designed do the same thing but one may work better for you than another.

If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box. Also called phototherapy it generally works well for sad. They produce a very bright light.