Light Treatment For Muscle Pain

Numerous trials support its ability to treat exercise related muscle soreness.

Light treatment for muscle pain.

By any name red light therapy for pain uses an infrared light to penetrate into the body s tissues. Muscle pain is the hallmark symptom of some chronic conditions like fibromyalgia. It s considered a pain free procedure. In another small study people with temporomandibular dysfunction syndrome tmd had less pain clicking and jaw.

Muscle pain can be localized to one muscle group or diffuse involving multiple muscle groups. People love saunas because of the benefits of heat therapy which include reduced muscle pain and relaxation. Muscle pain due to injury or overuse is most commonly localized to one area. What does it treat.

The 4 in 1 capabilities of this device make it a great pick for most home therapy needs. The shorter the wavelength the deeper infrared light penetrates into the body. Light therapy has been clinically proven when used over time to alleviate pain for various ailments including osteoarthritis and joint pain. It has even been shown to reduce pain from rheumatoid arthritis and fibromyalgia.

Higher frequencies move deeper into the body but generally the light penetrates the skin approximately two to ten millimeters deep. Depending upon the cause muscle pain can be mild or severe and debilitating. 850nm and 980 nm are common for near infrared light therapy. Treating pain and spasms with hot or cold therapy can be extremely effective.

Fir saunas on the other hand use light instead of heat. In one small study people with dementia who got regular near infrared light therapy on their heads and through their noses for 12. Blue light therapy becomes photodynamic therapy when it uses a combination of photosynthesizing or light sensitive drugs and a high intensity light source. For a persistent spasm apply an ice pack on the muscle for 15 to 20 minutes at a time a few times a day.