Les Mills Body Step

Bodypump get lean tone muscle get fit.

Les mills body step.

Les mills grit athletic high intensity interval. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Full body cardio and muscle conditioning. Try bodystep now with les mills on demand.

Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear. Cxworx 30 minutes of core intensity. Bodybalance calm centered long strong. Bodyjam hear the beats feel the moves.

Les mills grit athletic high intensity interval. Don t worry there s heaps of options so that everyone leaves feeling successful. Bodyjam hear the beats feel the moves. What you are viewing is a portion of track 4 that focu.

Program images used from eclub with permission of les mills international. Bodyattack get fit stay fit stay fitter. Bodycombat release your inner warrior. Bodypump get lean tone muscle get fit.

Connect with bodystep on facebook. Bodystep lift your fitness raise your energy. In a bodystep workout you combine basic stepping. Les mills barre ballet inspired workout to shape tone.

Les mills barre ballet inspired workout to shape tone. Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Bodycombat release your inner warrior.

Bodyattack get fit stay fit stay fitter. Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility. Ppca licensing in australia. Cxworx 30 minutes of core intensity.

Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Les mills tracklists for bodystep. Bodybalance calm centered long strong.